Healthy Habits, Helpful Friends: How to Effectively Support Wellness Lifestyle Goals
Help a friend, family member or coworker achieve positive and lasting lifestyle change. With a full range of physical and emotional assistance, your peer will finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life.
The Healthy Habits, Helpful Friends approach was first developed by Dr. Allen for Union Pacific Railroad and is now available in hundreds of businesses, schools and communities globally.
|Table of Contents|
|A Call to Kindness
Chapter 1: Building the Foundation for Peer Support
Chapter 2: Setting Goals
Chapter 3: Identifying Role Models
Chapter 4: Eliminating Barriers to Change
Chapter 5: Locating Supportive Environments
|Chapter 6: Working through Relapse
Chapter 7: Celebrating Success
Chapter 8: Bringing On the Wellness Revolution