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Kitchen Table Talks for Wellness Cover

Kitchen Table Talks for Wellness: 15 Great Conversations about Creating a Household Culture that Supports Healthy Lifestyles
By Judd Allen, Ph.D.


Kitchen Table Talks for Wellness will help you and your housemates align household traditions, norms, peer support and other day-to-day cultural influences with wellness. Information about wellness strategies is followed by discussion questions. Lively and thought-provoking conversations lead to a healthy and happy household. Together, you will create a home base that makes it far easier and more enjoyable to break free of unhealthy trends in the broader society.

$9.95 plus $5 shipping. Call (802) 862-8855 for volume pricing.

Table of Contents
Overview and Instructions
Determining Shared Wellness Values
Addressing Concerns about Wellness
Developing Your Household's Wellness Story
Sharing Personal Wellness Goals
Achieving Goals with Peer Support
Choosing Household Wellness Norms
Lowering Wellness Barriers
Rewarding and Recognizing Healthy Lifestyles
Aligning Push Back with Wellness
Learning from Role Models
Developing a Wellness Learning Agenda
Making a Healthy First Impression
Establishing Wellness Symbols and Traditions
Developing Health-Oriented Friends and Social Networks
Keeping Household Wellness Strong
Appendix I: Personal Wellness Goal Checklist
Appendix II: Wellness Norm Goal Checklist.

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